Jake Stothard, 84, and his trainer grandson Phil Mackenzie prove how important fitness can be for longevity and relationships.

Discover how to effectively work your chest from home with this no-equipment routine. Perfect for building strength and ...

Moreover, each purchase is protected by a 180-day money-back guarantee, eliminating financial risk for new users. In an ...

Ceállach Bennett, from Liverpool, shared a post on X to show how much weight she lost in 13 months and she revealed how many ...

Tarka Leisure is expanding its support for mums-to-be in the local community by introducing Bump Boost, a tech driven ...

If you can't find the time to go to the gym, but want to keep working on your fitness goals, here are six highly-rated smart ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Medicine balls are a great alternative for dumbbells or barbells, or you can use them in tandem with free weights.

Pilates workouts are designed to develop full-body strength while improving your mobility and flexibility—and all you need to ...

From travel-friendly equipment you can pack in a suitcase to body-weight-only workouts, here is a no-excuses guide to staying ...

Mitch Kahn is a 71-year old fitness trainer and influencer. Here, he discusses his weight-loss journey after retiring and how ...

The senior is currently ranked in the top 50 in Pennsylvania in the 100 free, 200 free, and 500 free, and he currently has ...