This balanced approach—with a Beginner and Advanced track—can help you build strength and muscle with a smart strategy.

I was 47 at the time and started experiencing perimenopause symptoms—such as weight gain, which was exacerbated by the ...

A group of Sterlingites is offering free dog training sessions to local pet owners in an attempt to help resolve the problem ...

Learn more here. You don’t need professional equipment, a large budget, or much free time to create an effective goal-oriented exercise plan. Workout apps provide everything you need to begin ...

At 48, Eva Longoria flaunts an enviable physique, and while it's no easy feat, the actress shows that with dedication and ...

The best workout apps are a great way to train at home or the gym, with access to motivational, qualified personal trainers in just a few taps. There are free options and paid apps, but it's hard ...

Spencer Keroff will host a Financial “Fitness” Workshop at the Yankton Community Library, focusing on steps to financial ...

If weight loss is on your mind, make sure to workout every day. To get started, follow this seven-day weight loss workout plan. Here's what your seven-day weight loss workout plan should look like.

Proceeds benefit the Benjamin D. Osborn Memorial Fund Inc., created in memory of CPL Benjamin D. Osborn of Queensbury. A Lake ...