Intense workouts like Solidcore and SLT are booming, one $43 class at a time. Are they making women stronger or feeding ...

The new facility will have a pool, gym, fitness studio and community space - while work is taking place to arrange ...

To get in better shape in 2025, try these mobile apps, group fitness classes, Southern California hikes, and more.

With the new year comes the opportunity to set new goals for yourself and to explore new things! For many people, this includes a dedication to fitness and heal ...

"It is possible to build muscle even while existing in a calorie deficit,” says Samuel. "You’re not going to wind up packing on 20 to 30 pounds of muscle on a body recomposition workout. However, we ...

Strava Premium is packed full of analytics and mapping features that's certainly worth the price for committed runners and ...

If you’ve set yourself an ambitious (yet achievable) fitness goal for this year, here’s how to ensure you’ve set yourself up for nothing but success in the coming months.

A new fitness and wellness trend called the ’Winter Arc' involves utilizing the cold, dark earlier months of winter to turn ...

It’s almost time for Beale Street’s annual New Year’s Eve Celebration. Tuesday night’s event is free and open to the public, ...

Apple’s foray into fitness apps is great for beginners on a fitness journey. There are streaming classes available in 12 ...

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Ever wondered why your New Year resolutions fizzle out by February? Discover the secret to setting goals that stick and ...