The Silver Sneakers need a place to land. The senior workout group, well into its third decade of dancing and moving in Weatherford, recently learned its home along Interstate 20 is to be sold. "We've ...

And, as the chilly winter months drag on, you might be on the fence about moving your workout inside or braving the elements. Experts say you don’t have to—not necessarily. Exercise is a stressor on ...

If you have health insurance, you could slash your gym membership's cost or even get it for free. There are plenty of ways to haggle gym membership prices, but the best way to save money seems to be ...

There were dance studios and barre studios and running clubs and cryotherapy spas and local YMCA chapters and kickboxing ...

At the end of the day, the perfect Valentine’s gift isn’t about how much you spend but about the effort and thoughtfulness behind it. Whether it’s a beautifully wrapped perfume, a surprise date night, ...

"Maintain Your Brain" study shows how a tailored online program can improve cognition and lower dementia risk—discover how simple lifestyle changes could protect your brain as you age.

A Men's Health membership is a great shout for your sports mad dad or gym-loving brother, and includes not only the magazine ...

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As we step into 2025, the role of technology in society takes center stage. The world is questioning its power and potential.

Regular doctor visits for women can mean the difference between catching health issues early or facing them when they have ...

Addison Aloian is the associate health & fitness editor at Women’s Health ... the National Academy of Sports Medicine (NASM). In her free time, you can find her lifting weights at the gym ...

The Manleys are also co-owners of Fitness Club Merritt Island, located next door to the new 4Ever Young ... “We target the hormones you are lacking as we age,” said Denise. Treatment for men and women ...