THE NEW YEAR is here, and with it we've reached the halfway mark of the 2020s. This point in the calendar offers an ...

A 2022 study indicates that six weeks of Pilates may be ideal for improving the mobility and functional mobility of older ...

WHAT'S "COOL" IN fitness is always changing—especially when people love to make resolutions and start new habits with each ...

The Town of Chesterfield community programs will be offering free introductory classes in the month of January.

Skintight leggings, crop tops and unitards have long been the workout uniform, but women’s active wear trends are expanding.

Christopher Finley understands what it’s like to relapse after recovering from alcohol addiction. He had been sober for 12 years after completing a residential addiction treatment program. But he ...

Whether you're an athlete with a rigid training plan or just a regular guy who wants to feel good hauling groceries and playing on the floor with your kids, pain-free, healthy movement will make ...

Two men were freed Wednesday after their convictions ... Since taking office in 2017, Dupree said his office has increased training on fairness and is nearly done digitizing thousands of old ...

where Coach Aden—a fighter and fitness expert—shared how boxing is more than just a workout. With your first class free, it’s the perfect chance to discover this dynamic gym alternative.

Three new men's behaviour change programs will be rolled out in regional Western Australia ... We don't put up a paywall – we believe in free access to information of public interest. Media ownership ...

But here’s the deal: Consistency is key when it comes to fitness, and that's where the best online workout programs ... focused programs. You can even opt for plank-free options — a favorite ...

A great place to start is in your fitness routine, and we have you covered with the ultimate underarm fat free weights workout. If you're looking to turn your flabby arms into toned, muscular ones, we ...