Walking post meals can work wonders for your digestion, lower blood sugar, and support heart health. As per journal of Sports Medicine, 20-minutes of exercise after meal has a beneficial impact on ...
dairy-free, pescatarian, vegetarian and vegan. Or if you’re looking to gain muscle or improve physical fitness, then pick from their goal-based meal plans of performance or gain. You can’t go wrong ...
Martha Gulati, a cardiologist at Cedars-Sinai in Los Angeles who specializes in helping her patients make lifestyle changes through diet and exercise. If you have a few hours before you plan to ...
A fitness influencer on a strict diet was told off on a flight from the Ul to Spain because of her 'smelly food'. Vanusa Freitas took her own preportioned meal onto a flight from London, but says she ...