Families in Orange County can participate in free yoga classes starting Feb. 4 at the Town of Crawford Government Center. Open to students ages 6-17 and their family members, the program is designed ...

However, you can improve your functional fitness without weights. Bodyweight exercises are incredibly functional, allowing ...

If you can’t get up, walk and stretch, the alternative is chair yoga, or chair pilates — whatever suits you. Just 20 minutes ...

Getting your Trinity Audio player ready... By Carrie Miller Davie Senior Services Are you looking for ways to kick off the ...

Celebrate friendship and love with us! Bring your guy and gal friends to enjoy a delightful afternoon at our “Desserts for Dinner” event, where sweet treats take center stage. Celebrate Valentine’s ...

The SilverSneakers and Prime fitness initiatives for older adults are now available at the Mount Pleasant Senior Center.

The Free Soil Center will be closed from Friday, December 20 until Tuesday, January 7, 2025. Wishing all a very Merry Christmas and a blessed New Year!

Asana Rebel is the best workout app if you like to keep your training varied. There's plenty of yoga, alongside ...

But what started out as a self-care idea to help me manage the busyness of the season, turned into a four-week-long bedtime ...

Superior: A chair yoga class is at 10:30 a.m. at the Superior Public Library. Get the benefits of yoga while using a chair for balance and stability. Free but donations to support library programming ...

On a cold Friday evening, students slipped out of their winter coats and into the soothing heat of The Yoga Lab in Cleveland ...