hoopLA Blog on MSN8d
Free Chair Yoga Exercises: A Low-Impact Workout for Flexibility, Strength, and Weight Loss
Discover free chair yoga for seniors & beginners & free chair yoga exercises that are low-impact & improve flexibility, ...
Mount Desert Islander8d
Free chair yoga and qigong classes for seniors
The Graceful Aging program offers therapeutic movement classes for seniors. Classes include chair yoga and qigong.
The Oakland Press10d
Chair yoga provides low-stress alternative for people with mobility issues, especially seniors
For seniors and those with mobility issues ... We are Yogis.” The Clawson chair yoga class is free, but donations are welcome. It’s held weekly at 10:30 a.m. Tuesdays and Thursdays.