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Long Islanders have no shortage of fitness fusion options, from free ones in libraries to membership clubs. Water exercises ...

That’s why we asked Jenni Tardiff, Master Trainer at The Gym Group, to come up with the ultimate full-body gym workout for beginners that ... and muscle as using free weights, like dumbbells.

Have you set your fitness goals for 2025 yet? As you may know, the top of the year has proven to be a fresh start for ...

Struggling to shed those extra pounds? In a world saturated with fad diets and ineffective weight loss pills, a new wave of innovation has emerged: keto gummies. These delicious and convenient treats ...

As woman&home's digital health editor and a certified fitness instructor, I'm a big fan of a kettlebell workout for beginners. If you're new to exercise or coming back ... as the wider handle makes ...