AN incredible time lapse video shows how a woman skipped her way to a staggering 15 stone weight loss. Jeanine Raine, 29, used to weigh in at 213kg and knew she wanted things to change. She could ...

A medical doctor and author, who regularly shares his health tips online with his 1.9million followers on TikTok, has shared ...

The diet has been around for a while and it doesn't require people to completely abandon their favourite foods ...

Do you want to make your weight loss journey a little easier? These 8 low-calorie drinks for weight loss will help you stay ...

Unlike most celebrities, Mindy Kaling’s weight loss journey didn’t involve any crash diets, surgeries, or Ozempic. Here’s how ...

The Nordic diet is based on eating local fruits, vegetables, and seafood. It can help you establish good eating habits.

A nutrient-rich breakfast with fiber and protein, such as protein smoothies, moong dal cheela, and millet idlis, supports healthy weight management an ...

Blueberries and amla both offer notable skin health benefits due to their rich antioxidant, vitamin, and mineral content.

The CICO "calorie in, calorie out" diet is a weight management approach that focuses on calorie tracking and creating a ...

This straightforward program helped him drop 22 pounds and get toned.

Reducing sugar intake can significantly impact weight loss regime. Here is how one maybe able to lower sugar intake and lose ...

Fans have been following along over the past few months as Lizzo has taken them with her on her weight loss journey, sharing ...