Fruits are essential for a balanced diet and can aid in weight loss due to their fiber content ... which is not effective as fresh fruit is. What is the right time to eat fruit?

Fruits are essential for a balanced diet and can aid in weight loss due to their fiber content and enzymes. Consuming fruits ...

The Nordic diet is based on eating local fruits, vegetables, and seafood. It can help you establish good eating habits.

The keto diet is a high-fat, low-carb diet that has been shown to help people lose weight. Here's everything you need to know ...

A medical doctor and author, who regularly shares his health tips online with his 1.9million followers on TikTok, has shared ...

The rice diet involves almost entirely fruit and rice. It was originally used to treat kidney failure and high blood pressure ...

AN incredible time lapse video shows how a woman skipped her way to a staggering 15 stone weight loss. Jeanine Raine, 29, used to weigh in at 213kg and knew she wanted things to change. She could ...

Fruits are nature's sweets, packed with essential nutrients, vitamins, and minerals, making them a delicious and beneficial addition to your weight-loss plan. Apples are high in fibre ...

What this means is that by changing only one hormone, “suddenly you change your entire relationship with food”, says Prof ...

I have eaten no sugar or ultra-processed food at all in 2024 and it has changed my body in ways I never expected ...

We’ve all heard about Ozempic, the “miracle” weight-loss jab that has transformed the figures of A-listers including Winfrey ...

Reducing sugar intake can significantly impact weight loss regime. Here is how one maybe able to lower sugar intake and lose ...