Having frozen fish on standby makes this a great store cupboard meal, too. Each serving provides 382 kcal, 32g protein, 28g carbohydrates (of which 12.5g sugars), 14g fat (of which 4g saturates ...

But you may not know the best way to defrost frozen fish. In order to make sure we're not defrosting our food wrong, Daily Meal spoke with an expert: Chef Kenny Leung, the Executive Chef at YAO ...