For one large smoothie or two small smoothies, you’ll need: 1 medium ripe banana, cut into 1-inch pieces and frozen 1 cup ...

But in the new book “Eat Better, Sleep Better: 75 Recipes and A 28-Day Meal Plan That Unlock the Food-Sleep Connection” ...

From fruit-packed smoothies to dessert-inspired oats to savory egg dishes, these new breakfast recipes will kick off your day ...

10 dietitian-approved smoothie recipes that combine protein, healthy fats, and fiber for a nutritious breakfast or snack that ...

Dragon fruit is low-calorie, high fiber, and so tasty -- the perfect smoothie ingredient! If you haven't had it, give this ...

Start your morning off right with this easy and delicious strawberry pineapple smoothie recipe. Here is how to make it for ...

Whether you're always in a rush or don't want to spend time making your first meal, these easy breakfast ideas are for you.

If your morning routine is more like a hectic morning rush, these smoothie recipes make a quick, easy breakfast that will ...

Winter mornings can be lazy, but that doesn’t mean your breakfast has to be. These 10 easy and warm breakfast recipes will ...

Compared to other berries, they have a long shelf life when stored properly, making them a reliable fruit. Frozen blueberries ... addition to breakfast recipes like smoothies and oatmeal.