Protein needs vary based on many factors, including age, gender, and activity level. However, the general minimum recommendation is 50 grams of protein per day. If you’re young and active, this jumps ...
Coconut oil, rich in essential fatty acids and antioxidants, can be a natural remedy for promoting hair growth on bald patches. Massaging warm, organic coconut oil into the scalp stimulates hair ...
If you want to keep your protein levels high, but your prep time low, there are plenty of frozen meal options you can buy from grovery stores and online.