If you want to keep your protein levels high, but your prep time low, there are plenty of frozen meal options you can buy from grovery stores and online.

Frozen dinners aren't all fun and games on the Emerald ... The possibilities shown, while not in the range of feeding a ...

Turn to frozen ... and tasty meals. Dals, curries, chilli con carnes, soups and salads are all easy to make. A couple of handfuls of lentils or a can of beans will feed a family of four, and ...

However, all that remains of the Swanson family of frozen dinners in the United States is the Hungry-Man line, which remains ...