Frozen fish fillets are a great food item to have on hand because they're quick and easy to prepare and make for a tasty meal. But are they actually healthy? And can they compare to fresh fish?
Prepare the Baking Dish Lightly grease a baking dish with olive oil or cooking spray to prevent the fish from sticking. Season the Hake Fillets Pat the fillets dry with a paper towel if they are wet.
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