Reviewed by Dietitian Alyssa Pike, RDN When it comes to eating healthy, flexibility is key to making new habits stick ...

This recipe appears in the 20 most popular recipes of January 2025. See all stories. When it comes to the Mediterranean diet, Sydney-based clinical nutritionist and cookbook author Sarah Di ...

Try these delicious low-calorie lunch recipes, like veggie tostadas and caprese salad, for a nourishing meal that aligns with ...

I've followed the Mediterranean diet for over 20 years while living in Crete, Greece. I eat some things in moderation, but I don't cut out certain food groups and snacks. Olive oil and lemons are ...

Researchers at BGU University in Israel found that a tweaked version of the Mediterranean diet to include green tea and green smoothies could be even better at slowing brain ageing than the ...

Catholic Charities Senior Dining will no longer be offering its frozen meals for senior diners in Mora, Braham, Rush City and Hinckley. It will also be closing its senior dining location in Rush City.

Rather than cutting out certain food groups or counting calories, “it focuses on [eating] a lot of healthy fats, healthy oils, and plant-based foods,” she says. The Mediterranean diet started ...

Frozen food recalls involving metal contamination are uncommon, but not extremely rare. Last August, Perdue Foods LLC recalled over 165,000 pounds of frozen chicken nuggets and chicken tenders ...

Overall, Katrina Kaif's diet plan is a great example of how simple eating habits can contribute to overall health and well-being. She sticks to homemade food, which ensures she gets nutritious and ...

Meal delivery services can be an easy way to add more variety to your diet while saving time on meal ... also love that Factor uses fresh, never frozen ingredients to create meals free from ...