The diet generally emphasizes vegetables, whole grains, legumes, nuts, seeds, fruits, dairy, and seafood. Research supports the Mediterranean diet's health benefits, and high vegetable consumption ...

Experts consistently laud the meal plan prioritizing lean and plant-based proteins, fruits and vegetables, whole grains and ...

These delicious soup recipes are chock-full of hearty winter produce and nourishing ingredients that align seamlessly with ...

The Mediterranean diet includes a wide variety of nutritious foods. Here's a complete Mediterranean diet food list to help ...

“The Mediterranean Couscous bowls are [a] favorite and include a good mix of whole grains, vegetables ... BistroMD provides fully prepared frozen meals, which are a good alternative to meal ...

“Stocking up on frozen vegetables is a great way to make quick ... Dairy is included in the Mediterranean diet. While Greek-style yogurt and feta cheese (which are also great options) may ...

A new study found that the Mediterranean diet can improve memory and cognitive function through changes in the gut. A ...