Add the ingredients to the blender in this order: kefir, then banana, then berries. Start on low speed for several seconds, ...

But in the new book “Eat Better, Sleep Better: 75 Recipes and A 28-Day Meal Plan That Unlock the Food-Sleep Connection” ...

From fruit-packed smoothies to dessert-inspired oats to savory egg dishes, these new breakfast recipes will kick off your day ...

I often make mug cakes with Kodiak pancake mix but sometimes when I have extra ripe bananas | make them in a square 8×8 pan.

Dragon fruit is low-calorie, high fiber, and so tasty -- the perfect smoothie ingredient! If you haven't had it, give this ...

A typical way to add protein into your diet is with protein powders, but not everyone likes the taste. This underrated ...

If your morning routine is more like a hectic morning rush, these smoothie recipes make a quick, easy breakfast that will ...

Winter mornings can be lazy, but that doesn’t mean your breakfast has to be. These 10 easy and warm breakfast recipes will ...

Shoppers say that the Ninja CREAMi Ice Cream Maker is easy to use and creates delicious, homemade treats. Although some find ...