“Frozen foods can be a lifesaver,” said Maya Feller, a dietitian nutritionist in Brooklyn. Although packages of cold, hard ...

Yet if there’s one food you should consume more of, it’s vegetables.” It’s estimated that some 90% of Americans fall short of ...

Frozen fruits and vegetables on their own are typically healthy, but it's better to stay away from items such as pizzas, ...

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Frozen vegetables are actually nutritional powerhouses that often surpass fresh produce in terms of nutrient preservation. The secret behind frozen veggies is that they are picked in-season and ...

while frozen items retain more vitamins as they are frozen right after harvesting. Three popular vegetables gain nutritional value through freezing, benefiting us. Which ones made the list?

Related: The 6 Top Nutrients for Better Brain Health, According to Dietitians ...

Frozen vegetables in clear sealed bags and clear containers - Ahanov Michael/Shutterstock ...

“These wonder foods are low in calories and fat ... or fresh chopped spinach to eggs,” she suggested. “Stir in frozen vegetables, such as peas, edamame, broccoli, asparagus or mixed ...

A black air fryer with orange buttons on a countertop - Casezy idea/Shutterstock ...