The diet plan founded by health guru Dr Michael Mosley has highlighted how he managed to lose a stone-and-a-half in just 12 ...

This meat-heavy diet may be championed by social media influencers, but science does not support the carnivore diet.

Intestinal health plays a vital role in your wellness. It affects your digestion, immunity, and even mood. Here is how you can improve your intestinal health with plant-based diet rich in fibre, ...

Dr Haver had always told patients to "eat less and exercise more" when struggling to shift weight during the menopause - ...

Incorporating Malta fruit into a balanced diet can provide health benefits without causing significant glucose fluctuations. Malta fruit has nutritional value for individuals managing diabetes ...

Choose low-acid fruits and vegetables like apples, berries, pumpkins, and carrots. Bananas can also help by stimulating mucus production that protects against stomach acid, but avoid eating too much ...

Cheese can "absolutely be part of a weight-loss plan," experts say. These 6 cheeses are particularly good choices.

Following nutritional recommendations is vital for managing cardiovascular disease, but it’s not always easy, especially for ...

It’s very much important to balance this by adopting a balanced diet rich in nutrients that can lower uric acid levels. Dry fruits are a fantastic source of essential vitamins, minerals ...

Health professionals believe that this is one of the main reasons it can be so hard to stick to a healthy diet. Cravings are ... Here is a simple 3-step plan to stop sugar cravings.

The American Academy of Ophthalmology suggests that a diet low in fat and rich in fruits, vegetables, and whole grains can benefit both your heart and your eyes. This is because your eyes rely on ...