The Carnivore Diet: Safety, Risks and Reviews
This meat-heavy diet may be championed by social media influencers, but science does not support the carnivore diet.
Heart Health Hacks: Beating the System to Eat Better on a Budget
Following nutritional recommendations is vital for managing cardiovascular disease, but it’s not always easy, especially for ...
Doctor who helped menopausal patients lose weight shares diet she used herself
Dr Haver had always told patients to "eat less and exercise more" when struggling to shift weight during the menopause - ...
'I tried the new Slimming World book - and was astounded after one week'
Slimming World is a popular weight loss programme that helps people lose weight through a combination of healthy eating and ...
Benefits of a plant-based diet: Here's why switching your diet plan will help your ...
Intestinal health plays a vital role in your wellness. It affects your digestion, immunity, and even mood. Here is how you can improve your intestinal health with plant-based diet rich in fibre, ...
What's the healthiest cheese for weight loss? The No. 1 pick and 5 top options
Cheese can be part of a weight-loss plan, nutrition experts say. Dietitians reveal the best cheese to eat when trying to lose ...
Michael Mosley diet plan highlights fast method he lost stone-and-a-half in just 12 weeks
The diet plan founded by health guru Dr Michael Mosley has highlighted how he managed to lose a stone-and-a-half in just 12 ...