This meat-heavy diet may be championed by social media influencers, but science does not support the carnivore diet.

Following nutritional recommendations is vital for managing cardiovascular disease, but it’s not always easy, especially for ...

Slimming World is a popular weight loss programme that helps people lose weight through a combination of healthy eating and ...

Intestinal health plays a vital role in your wellness. It affects your digestion, immunity, and even mood. Here is how you can improve your intestinal health with plant-based diet rich in fibre, ...

Cheese can be part of a weight-loss plan, nutrition experts say. Dietitians reveal the best cheese to eat when trying to lose ...

The diet plan founded by health guru Dr Michael Mosley has highlighted how he managed to lose a stone-and-a-half in just 12 ...

Sophie adopted a Paleo diet, also known as the Stone Age diet, which emphasizes low carbohydrates and focuses on lean meats, fruits, vegetables, seeds ... and processed or sugary foods. This meal plan ...

The Mediterranean diet is nutritious and delicious, and most important, it’s not a restrictive eating plan. With native ...

Virat learned that I have a team of medical dietitians. Since they were expecting their first child, he asked if we could ...

The secret to glowing skin and healthy hair starts with hydration. Drinking at least 8 glasses of water a day will help flush ...

Fruits are a powerhouse of nutrition and vitamins and by including these fruits in your diet you can simply promote weight ...