An Aussie doctor has revealed the real reason why adults tend to put on weight as they age, outlining seven steps to prevent ...

Whether your health goals relate to losing weight, maintaining a healthy weight or managing blood sugar levels, finding ...

Not only can it make you look younger, but it could help keep the pounds off too. During a four week study of people who were ...

A new study suggests a tiny, dark purple berry could be a powerful tool for boosting your metabolism and weight management.

But new research suggests that drinking a very "underappreciated" juice could improve one's metabolism, leading to weight ...

Water chestnuts, versatile aquatic vegetables, boost gut health with high fibre, aid digestion, promote weight loss and ...

Shehnaaz Gill, a popular Indian actress and television personality, has delighted audiences with her bubbly personality. Her ...

Every time you decide to lose weight, the first thing that tends to come to your head is “I will cut down carbs.” With the ...

Weight loss demands a balanced diet, especially one rich in dietary fiber, typically overlooked. Soluble and insoluble fibers ...

Grapefruit contains vitamin C, a powerful antioxidant that can boost the immune system. Dietitians share health benefits and ...

Why Pears are the perfect snack for melting belly fat… In the quest to shed stubborn belly fat, a surprising ally has emerged ...