Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely ...

Fruit should play a starring role in your diet, preferably in whole pieces rather than juices or smoothies ... Among the ...

Consuming sweet drinks (all sodas and fruit drinks that were not pure fruit juices) was associated with a higher risk of ...

That included fruit juice (even with no added sugar), soft drinks ... had more cancer cases than those who drank the least (less than 30ml a day). And one possible explanation is that sugary ...

You can make your own orange juice by squeezing the citrus fruit by hand or with a juicer. When you make it yourself, your orange juice won't contain added sugar ... take in at least 400 ...