Find out if green juices in the morning are truly a healthy choice. Do they provide the nutrients your body needs? We explain ...

Millennials and Generation Z were more inclined to participate in Dry January this time last year, according to Statista.

If you're monitoring the amount of sugar in your diet, know that cranberry juice—not cranberry ... Choose a plain, nonfat, or low-fat variety, and add some fruit to give it some sweetness ...

Your health is more than just a number on a scale. But if losing a little weight is a New Year goal, skip fad diets and ...

Unlike juices, especially processed ones, whole fruits retain these combined benefits. 4. Sustained energy Whole fruits have a lower glycaemic index, meaning they release sugar gradually into the ...

This catch all snack can be whatever you want. But for low sugar cravings, I like to use a mix of nuts and some chopped unsweetened dried fruit or unsweetened cacao nibs. If you tend to eat trail mix ...

The 58-year-old, who is originally from the United Kingdom but has lived in Australia since 2003, is a bona fide raw ...

There are hundreds of options from which to choose, but we like these The 16 Healthiest Low-Sugar Protein Bars. Dried fruit is a great option to enjoy instead of grabbing a bag of gummies or other ...

Choose options low in added sugar, such as sparkling water, fruits, and vegetables. 2. Helps Regulate Your Blood Sugar Insulin resistance happens when your pancreas releases a lot of insulin to ...

Diet and exercise operate in combination to ensure you lose weight, each enhancing the other when it comes to losing body fat ...