Find out if green juices in the morning are truly a healthy choice. Do they provide the nutrients your body needs? We explain ...

Orange juice is the world’s most popular fruit juice ... orange juice that contains added sugar, makes it a high-calorie beverage. If you are following a low-calorie diet, you may want to ...

Millennials and Generation Z were more inclined to participate in Dry January this time last year, according to Statista.

Often regarded as a healthy option, recent research has suggested that the health benefits of consuming 100 per cent fruit juice outweigh any risks. Despite this, the reality is that fruit juice ...

If you're monitoring the amount of sugar in your diet, know that cranberry juice—not cranberry ... Choose a plain, nonfat, or low-fat variety, and add some fruit to give it some sweetness ...

Visceral fat is linked to higher levels of bad cholesterol or Low-Density Lipoprotein ... less than 5 grams of sugar per serving. Choose whole fruits over fruit juices. For example, eating ...

Your health is more than just a number on a scale. But if losing a little weight is a New Year goal, skip fad diets and ...

Unlike juices, especially processed ones, whole fruits retain these combined benefits. 4. Sustained energy Whole fruits have a lower glycaemic index, meaning they release sugar gradually into the ...

Low blood sugar — hypoglycemia — can occur in ... It is best to avoid sugary drinks or fruit juices, as these could increase blood sugar levels. If medications are causing dizziness, a doctor ...

Avocados are low in carbohydrates and high in healthy fats and fiber, which help regulate blood sugar levels and improve heart health. Rich in vitamin C and fiber, oranges have a low glycemic ...