3 Eat a couple of high-fibre snacks a day: unsalted nuts and seeds, slices of fruit dipped in nut butter (chunky has more ...

Smoothies can be healthy, especially when made with nutritious ingredients like fruit, veggies, yogurt, and healthy fats.

Nutrition experts share the top foods you should not eat because they contain unhealthy fats, sweeteners, harmful pesticides, ...

A new study analyzed data from 2.9 million individuals across 118 countries and found that consumption of sugar-sweetened ...

The research, published in the journal Nutrients, found that drinking about 12 ounces of elderberry juice daily for a week ...

Adjust the sweetness to your preference. Place your seasonal fruits in a blender or food processor. Add the lime or lemon juice. Blend until smooth. If the mixture is too thick, add a little water ...

In Colombia, more than 48% of all new diabetes cases were due to sugary ... sugar-free flavored or sparkling water, unsweetened fruit juice, tea, coffee, milk and nondairy alternatives, Burtch ...

Caitlyn Perry receives funding from the Australian Research Council. The common fruit fly (Drosophila melanogaster), more correctly called the vinegar fly, is a frequent visitor to ripe fruit in ...

Criminiti says wealthy landowners demonized the fruit's juice ... ones demonstrating a potential for managing diabetes. The discovery of the juice's health benefits has drawn in new producers ...

Apples contain soluble fiber and antioxidants, which can moderate blood sugar spikes and promote heart health, making them a diabetes-friendly ... are nutritious stone fruits with a low glycemic ...

IN HIS HOME KITCHEN. 18 YEAR OLD CHASE GORMAN CREATES HIS OWN HEALTHY JUICE CONCOCTIONS, HIS VERY OWN SMALL BUSINESS THAT STARTED AS A MEANS TO AN END. IT WAS DURING QUARANTINE, AND ME AND MY MOM ...