Fruit is jam-packed with healthy nutrients, but we don’t think about protein being one of them. While it definitely doesn’t ...

Protein Diet Coke is a new twist on the ‘dirty soda’ trend that’s going viral on TikTok, but is the beverage really a healthy ...

While it definitely doesn’t pack as big of a protein punch as meat, eggs, beans or tofu do, fruit does have some ... they're an excellent way to boost a smoothie. Ripe jackfruit is subtly ...

Smoothies are one of our favorite breakfast options. They taste great, are so simple to make, and are an easy way to sneak in ...

Making sure you hit those protein goals is even harder ... better way to add a lunch of fresh flavor to a shake or smoothie than fresh fruit. Most fruit work but berries are particularly well ...