These are the unhealthiest sodas you'll find on grocery store shelves based on the amount of added sugar they contain.

Strawberries and their antioxidants can have beneficial effects on heart health. They help with optimal digestion.

While fruits do contain sugar, not all of them pack the same punch. Discover which ones are best for your diet!

When you're looking for a beverage that's the perfect mix of tart and sweet, there's no better sip than lemonade. It's crisp ...

At the heart of fruits’ and nuts’ diabetes-fighting prowess lies their rich fiber content. This complex carbohydrate acts as ...

Wine coolers are designed to be enjoyed as a refreshing beverage on a hot day. Our least favorite wine cooler completely ...

Although berries often steal the spotlight for their low sugar, high fiber and antioxidant content, that doesn’t mean they’re the only fruits worth your attention. “All fruits contain a ...

A doctor has shared the one type of fruit that not only provides anti-ageing properties but can also help to guard against ...

But what about dried fruit? Yes, they do have a higher calorie and sugar content per serving due to their concentrated nature. But dried fruit is still loaded with much-needed vitamins ...