Our guts are home to trillions of microbes that influence our health. A new study finds the key to a healthy microbiome is ...

Paul Saladino, known as the Carnivore MD, warned people against following the carnivore diet after experiencing a number of ...

However, fats play a complex role in the management of diabetes. Eating too much fat can lead to the body taking in more ...

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Snacking can be an easy way to eat more fiber and boost gut health. For Emily Leeming, that includes eating chocolate and ...

Paul Saladino, known as the Carnivore MD, opened up about the negative side effects he experienced after following a ...

For some, the focus of the new year is getting a raise, for others, it is saving money, and for about 79% of Americans, it’s getting healthy ...

Here are our top tips for turning a sad salad into a power-packed, plant-based meal.

Kate Middleton, who turned 43 this week, has been gradually returning to royal duties following the devastating news that she ...

On average, every adult will gain between 1lb and 2lb every year - but a health expert has explained you can beat it ...

Swami Ramdev shares his health secrets, emphasizing a satvik diet, yoga, and lifestyle choices for staying fit and ...

The Mediterranean diet is associated with improved memory and learning in young rats, a recent study shows, suggesting that ...