Dr Sarah Zaldifar, 37, is one of the carnivore diet's most vociferous advocates. She says it's cured her of everything from ...

Eating seasonal produce is good for your health, your wallet and your community. Learn why—and what to eat when.

The Assistant Chief Dietitians, Federal Medical Center, Abeokuta, Esther Oyewole has advised Nigerians to cultivate the habit ...

The Nordic diet is based on eating local fruits, vegetables, and seafood. It can help you establish good eating habits.

A healthy diet that includes at least four servings of fruits and vegetables per week can increase life expectancy in Taiwan ...

A dietician, Eshter Oyewole, on Wednesday in Abeokuta advised Nigerians to cultivate the habit of adding fruits and ...

Starchy and non-starchy vegetables have many important differences, but their key difference is their total starch content, which is very important in the context of your total diet. Eating plenty ...

Following the Mediterranean diet may modestly lower children's risk of gaining excessive weight, but the impact was not ...

Mustard green is another leafy green vegetable packed with 1.0 mg of iron per 100 grams, vitamins A, C, and K, and calcium ...

The rice diet involves almost entirely fruit and rice. It was originally used to treat kidney failure and high blood pressure ...

The No Raw Food Diet focuses on eating only cooked foods to reduce foodborne illnesses and improve digestion but may reduce ...

Vitamins K and C are abundant in kale. It is vital for general well-being since it helps with blood coagulation, heart health ...