Walking out of her annual physical, Kelly felt frustrated and confused because, once again, her cholesterol levels had ticked ...

Fiancé star Liz Woods has been focusing on her health for several months, and the reality star’s hard work has paid off. She ...

Whether you’re looking to boost your immune system, improve your digestion, or simply add more nutrients to your diet, our list of the best fruit and vegetable ... with only 20 servings per ...

Eating a balanced diet can support weight loss by helping to control hunger and cravings. Learn how a balanced diet works and how to get started.

Cutting down on fast food and reducing portion sizes can go a long way when losing weight.

Are you trying to lose weight but aren't sure how to start? Learn about five essential tips to help you make progress in a safe and efficient manner. The post How to lose weight: Essential tips and ...

Diet and exercise operate in combination to ensure you lose weight, each enhancing the other when it comes to losing body fat ...

Researchers from Bournemouth University suggest weight-loss advice might be better targeted at married or co-habiting couples ...

If your health goals for the new year include improving your diet, drinking more water or eating more fruits and vegetables, ...

Whatever your motivation is to lose weight most people look at popular diets to do so. But some diets never work ...

Here’s how you can make resolutions that stick, transform your habits, and start the year on a healthier note.