We’ve compiled the Universal Stella Nova Resort menus with prices for all on-site dining venues, including Nova Bar, Cosmos ...

Individuals on the DASH diet will be instructed to eat plenty of vegetables and fruit. They’re also encouraged to eat whole grains, lean meats, and some healthy fats. Since its conception, the DASH ...

The holidays, with the new year on their heels, brings opportunities to reconnect with loved ones and savor some delicious ...

It lowers blood pressure and cholesterol and  sends 'fullness' signals to the brain, like a weight-loss drug. Here are simple ...

An Ohio-based company with shops offering a variety of cold-pressed juices, smoothies, bubble tea and more is opening a new ...

In a world filled with tempting snacks, it’s easy to reach for unhealthy options that can sabotage your health goals. Many ...

The healthy snack can help people avoid the dreaded 3pm slump, it's super easy to prepare and tastes delicious ...

Eating a well-timed snack as part of a balanced diet could help prevent an unwanted afternoon energy slump during work ...

Billion-pound food companies have enlisted the 'smartest people in the world' to bypass your natural hunger mechanisms and ...

Viral cucumber recipes racked up millions of views in the past year, thrusting the salad bar staple into the spotlight. Which ...

In recent years, ‘30 a week’ is eclipsing the old advice of ‘5 a day’ when it comes to our fruit and veg intake - but how good is it really for us, asks Sadhbh O’Sullivan ...

Comprising 12 countries, as well as French Guiana, the vast and varied continent is home to some wonderful sights, like the ...