Cashews are not only delicious but also packed with essential nutrients that support overall health. Here are 7 cashew ...

Nutrition experts have said that despite the economic situation and rising food inflation, Nigerians can still eat healthily ...

Scientists have reported that 40% of adults and children increase their total intake of food in response to stress, while ...

Below are four specific examples of foods and beverages that pack at least three of the four nutrients into a single serving: ...

So, we won’t beat around the bush. Chomps Original Beef Sticks are the best snack for weight loss at Costco. If you want to ...

Bananas are incredibly good for you thanks to their energizing, potassium-rich, and antioxidative properties. Read on for ...

A doctor has recommended people start incorporating a fruit into their diet which can improve your immune system, lower ...

The study, which analyzed data from over 21,000 participants in the UK, US and Italy, found that a plant-based diet can ...

With its high water content, watermelon is an excellent way to boost the body's hydration while enjoying a sweet treat.

Consumption of sugar-sweetened beverages leads to over 330,000 annual deaths due to cardiovascular disease and type 2 ...

While the name might be somewhat self-explanatory, let's start by explaining what the pescatarian diet is all about. It's an ...

Kate Evans It’s that time of year to take stock of all the things you can do to have the healthiest, happiest year ahead.