Metabolic syndrome is a collection of metabolic issues, including dyslipidemia, high blood pressure, impaired glucose ...

Excessive salt intake is an indirect cause of diabetes. But if you are wondering what to consume, here is a list of low-sodium food items that you can include in your everyday diet.

These high-carb foods can enhance your athletic performance and recovery, help you gain weight, boost your metabolism, and ...

Throughout the past year, the science of nutrition has shined a light on seed oils, ultraprocessed foods, Bruce Springsteen’s ...

Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely ...

A low-carbohydrate (low-carb) diet restricts things like pasta, bread, and sugary foods. Here’s why you might consider the ...

Researchers have found that polyphenols cause the secretion of hormones that may help lower a risk of developing type 2 ...

Four eggs (24 grams) One can of tuna (27 grams ... You could add an extra tablespoon of peanut butter or eat a full cup of oats, instead of half a cup, to come closer to 100 grams.

Dr fruits are good for people with diabetes. Image courtesy: Adobe Stock Seeds such as chia ... Packed with protein, lentils can help lower blood sugar and insulin levels after eating, making them the ...

The researchers say eating fruit can also reduce the risk of developing ... for reducing the risk of cardiovascular disease, cancer, diabetes and even Alzheimer’s. The NHS recommends people ...

Dizziness can occur in relation to type 2 diabetes due to low or high blood ... levels have returned to a healthy level, a person can eat a healthy snack to prevent their levels from dropping ...

Serve it warm for extra flavor, and one reviewer says if you're not a fan of plums, you can instead ... featured fruit. Simple prep gets this to the table, with unsweetened heavy cream an optional ...