High-fiber diets are a good choice for people with type ... Older research suggests that regularly consuming low-GI fruit ...

"That makes them a good choice for those monitoring their sugar intake, including people with diabetes or those who are ...

Type 2 diabetes is one of the most common chronic illnesses, affecting more than 38 million Americans, according to the ...

For example, eating healthy carbohydrates, foods high in fiber ... Have oatmeal for breakfast Oats are another good choice for people with diabetes because of their low glycemic index value ...

Foods that contain healthy fats include: A good rule of thumb is to eat ... risk of cardiovascular problems in some people living with type 2 diabetes. It is best for people with prediabetes ...

Both monk fruit and stevia may be safe sweeteners for people with diabetes. There are also various alternatives to the two sweeteners. Monk fruit and stevia also have both pros and cons.

A Mediterranean diet may be good for people with diabetes, since it really focuses on fruits, vegetables, lean proteins, healthy fats, like nuts and seeds. It may also benefit people with high ...

Just choose them wisely. Simple carbs can make your blood sugar rise faster, and they're linked to inflammation, and that's not good for diabetes. So, limit foods like candy, white bread ...