Refined carbs are carbohydrates that have gone through extensive processing that strips them of certain nutrients, such as ...

Yes, going plant-based can benefit blood sugar management. But my experience revealed both challenges and triumphs!

The foods we eat play a significant role in how we age, affecting both our internal health and external appearance. While ...

What you eat before an intense workout can make or break your performance. The right foods provide the necessary energy, ...

Let’s not demonize carbohydrates and insulin. Carbohydrates are beneficial for fueling the body for exercise and demanding ...

Claims that we ought to subscribe to a low-carb, high-protein 'paleo diet' are typically based on assertions our ancestors ...

Find out how your daily food choices can impact the aging process and what experts say about coffee, dairy, and spicy foods.

I must confess that through her, I gained the confidence that even chronic diseases we often consider death sentences can be ...

Irritable Bowel Syndrome, or IBS, is a common condition that affects the digestive system. It causes symptoms like stomach ...

Have you been feeling hungry after eating, even after having a large meal? Know the reasons that might be affecting your appetite.

Research shows that dietary choices significantly impact mental health, affecting neurotransmitters, sleep, and emotional ...

Village Health Clubs & Spas dietitian Jamie Miller shares the top foods that naturally provide your body with GLP-1 without ...