You’ll work with your healthcare provider to learn about the best and worst foods to eat while on a GLP-1 weight loss ...

Medically reviewed by Maggie Moon, MS, RD Purple foods get their color from natural compounds called anthocyanins, which help ...

Navigating the world of nutrition can feel like trying to find your way through a maze of myths and misconceptions. Before ...

A nutritionist has said that people should be adding three vegetables to meals wherever possible. Luis Zamora told Lavan ...

Pastries, such as croissants, muffins, and donuts, are some of the unhealthiest breakfast choices. They're typically made ...

Buying food outside is too expensive, so I survive on junk food and soft drinks. Most times, I don’t eat real meals,” she confesses ...

Diet is deeply personal, rooted in tradition and culture, and often challenging to change. But some actionable steps are needed to achieve a longer and healthier life.

Boiled options The experts advise people to explore the "safer" alternatives by eating boiled food, fish, local chicken, ...

Eating specific foods and avoiding others may help reduce your risk of gallbladder disease. A gallbladder diet is an overall ...

An expert in gut health has flagged up potential health issues for those eating kiwi fruit and sweet potatoes without the ...

Think salmon, mackerel, sardines, or any other option that is naturally oily. These fish are packed with omega-3 fatty acids, ...

Many foods and ingredients in your daily diet, such as sugary baked goods, fast food, soda, and artificial sweeteners, may be ...