Diabetes is a disease that happens when your body does not make enough insulin, leading to high blood sugar levels. People suffering from this disease have to be careful of what they eat.

The fruit (yes, it’s a fruit!) is also rich in potassium, which supports heart health and blood pressure—key factors in diabetes management, adds Hultin. How much should you eat?

A nutritionist has said that people should be adding three vegetables to meals wherever possible. Luis Zamora told Lavan ...