Dr Sarah Zaldifar, 37, is one of the carnivore diet's most vociferous advocates. She says it's cured her of everything from ...

The diet plan founded by health guru Dr Michael Mosley has highlighted how he managed to lose a stone-and-a-half in just 12 ...

Dr Haver had always told patients to "eat less and exercise more" when struggling to shift weight during the menopause - ...

Mediterranean diet incorporates fruits and vegetables, a medium quantity of fish and seafood, a lesser amount of poultry, ...

Intestinal health plays a vital role in your wellness. It affects your digestion, immunity, and even mood. Here is how you can improve your intestinal health with plant-based diet rich in fibre, ...

Here is my simple recommendation. You don’t have to become a vegetarian to have a healthy diet. Simply shift your emphasis to fruits and vegetables. Here’s how. Experts tell us to consume at ...

Seasonal fall produce is a great addition to a heart-healthy diet. These seasonal fruits and vegetables are packed ... aim for at least 2-1/2 cups of vegetables and 2 cups of fruit per day as part of ...

Eating a high-fiber diet, one rich in vegetables and fruit, can help you have healthy poop and regular bowel movements. Certain diet plans, like the Mediterranean diet, which emphasizes high-fiber ...

Another key element of the Galveston Diet is to swap unhealthy sugary and highly processed foods for nutrient-dense sources ...

Although summer produce often steals the spotlight, the autumn months — September through November — produce a slew of nutrient-dense and delicious fruits and vegetables. As a registered ...

Aviv Joshua, MS, RDN, LDN, is a clinical dietitian with over 10 years of experience in healthcare. Fruits and veggies are limited on the keto diet, but there are many fruits you can eat while on ...