It's a myth that carbs make us gain weight more than other macronutrients. In fact, they provide energy and can boost our ...

Healthy weight loss recipes focus on nourishing your body with nutrient-dense foods while promoting a sustainable calorie ...

Research has also linked high fructose consumption, a type of sugar commonly found in sodas, to increased visceral fat levels ...

Nutritionist Diksha's inspiring 28-kilo weight loss journey showcases the power of a balanced diet, consistent exercise, and ...

From vitamin C to probiotics, here are six food items that should be added to diet for reducing stress and inflammation.

One of the most common New Year's resolutions people make is to lose weight. Here are some tips to help shed some of those ...

When drugmakers pulled the weight-loss drug fen-phen off the market in 1997, my mom was devastated. Not because the FDA ...

A keto diet is considered among the best ways to eat a lower amount of carbs daily, which has several metabolic benefits and ...

Some studies show that intermittent fasting may help maintain a healthy metabolism. When the body is in a fasted state, it ...

Don't let your weakness for desserts thwart your diet plans. Let nature's sweetness help you with your cravings.

If you are someone who tend to gain weight in winters here are some weight management tips by ayurveda expert to prevent ...

Studies have shown that regular physical activity like walking can increase the circulation of immune cells throughout the ...