It's a myth that carbs make us gain weight more than other macronutrients. In fact, they provide energy and can boost our ...

The share of fruits and vegetables in India’s total crop output increased to 28.2% in 2022-23 from 24.1% in 2011-12. Until 2013-14, cereals had a larger share of the pie, but the trend has changed ...

Discover a variety of high-fiber, low-calorie weight-loss snacks that won't leave you feeling deprived for a successful ...

The team found a "modest" difference in depressive symptoms between those classed as having a high fruit and vegetable intake ...

Finally, nutrition experts reveal the real relationship between bananas and weight loss, explaining when this popular fruit ...

However, portion control and including dragon fruit as part of a balanced diet, is the way forward when it comes to losing weight in a healthy way. High fibre content in fruits and vegetables can help ...

Research has also linked high fructose consumption, a type of sugar commonly found in sodas, to increased visceral fat levels ...

Nutritionist Diksha's inspiring 28-kilo weight loss journey showcases the power of a balanced diet, consistent exercise, and ...

Genetics contribute between 40% and 70% of what determines a person's weight, and the rest is environmental factors like diet ...

Your body changes over time. But you can do things in your 30s to aid weight loss and promote overall health, such as prioritizing fruits and vegetables, finding a form of exercise you enjoy ...