Study finds unexpected benefit to plant-based diet - Even temporary shift to more plant-based foods can help boost gut health ...

If you regularly consume sugary sodas, energy drinks, coffee drinks or cocktails, cutting back may be one of the best ways to ...

A new study from researchers at the University of Southern Denmark (SDU) suggests that carrots might have the potential to ...

Looking to keep your metabolism revved up to burn fat without feeling even a hint of hunger? Here's how you can do it.

Popular medications, such as Ozempic, Mounjaro and Wegovy, are known as GLP-1 agonists as they mimic the natural GLP-1s ...

The health benefits of time-restricted eating go beyond weight loss and may be most prominent in patients already with ...

If you struggle with food cravings, tracking your blood sugar level responses to food may help give you the relief you've ...

NIH scientist Kevin Hall knows eating ultra-processed foods cause us to gain weight and overeat. That doesn't mean he avoids ...

These high-carb foods can enhance your athletic performance and recovery, help you gain weight, boost your metabolism, and ...

Could an ordinary carrot improve the treatment of type 2 diabetes? A new study from SDU suggests so. The researchers found that carrots can enhance the body's ability to regulate blood sugar and ...

Diabetes in older adults is becoming more ... Research shows that eating enough fruit daily can improve blood sugar control, weight management, and heart health, among other health benefits.

Enjoy it in smoothies, yoghurt, or salads. Lentils, such as brown, green, and yellow, are a nutritional powerhouse and a perfect choice for anyone with diabetes. Packed with protein, lentils can help ...