Let’s explore the foods to eat and avoid during each trimester. First Trimester (Weeks 1–12) The first trimester is critical for the formation of the baby’s organs, nervous system ...
Getting to know what’s going on in your body can help you manage type 2 diabetes well. It’s a chronic condition in which your body doesn’t use insulin properly. This causes sugar to build up ...
Research in the Scandinavian Journal of Medicine and Science in Sports shows that doing 100 squats a day significantly enhances the body’s ability to regulate blood sugar, reducing the risk of type 2 ...