Learn how to manage diabetes effectively with these 15 actionable tips. From nutrition to exercise, this guide helps you live ...

Imagine reversing a life-altering condition without the use of drugs. One British GP is doing exactly that, and his ...

A nutritionist says coffee in the morning could help you avoid everything from headaches to Alzheimer's disease. A recent ...

Within the six stages of the water fasting method, a 2-day water fast is typically positioned at the fourth stage. Hence, it ...

A new study is helping to answer a pressing nutrition question: Which ultra-processed foods are harming our health—and which ...

So, we won’t beat around the bush. Chomps Original Beef Sticks are the best snack for weight loss at Costco. If you want to know why, keep reading to learn what makes Chomps so great, plus our simple, ...

Sugar-sweetened beverages were responsible for an estimated 9.8% of new type 2 diabetes cases and 3.1% of cardiovascular ...

A study has linked these popular foods to 32 health issues including diabetes, heart disease, and dementia - and we eat a lot ...

Getting into the habit of weighing yourself weekly is a guaranteed way to help avoid the kilos creeping up on us. Aim to weigh yourself on the same day, at the same time and in the same environment ...

There will be an increase in diabetes, fatty liver disease, intra-abdominal fat, anxiety, depression, dry itchy skin and ...

Bread is high in carbs and low in micronutrients, and it has gluten and antinutrient contents that may cause issues for some ...

Type 2 diabetes is one of the most common chronic illnesses, affecting more than 38 million Americans, according to the ...