Learn how to manage diabetes effectively with these 15 actionable tips. From nutrition to exercise, this guide helps you live ...

Imagine reversing a life-altering condition without the use of drugs. One British GP is doing exactly that, and his ...

Within the six stages of the water fasting method, a 2-day water fast is typically positioned at the fourth stage. Hence, it ...

A new study is helping to answer a pressing nutrition question: Which ultra-processed foods are harming our health—and which ...

Sugar-sweetened beverages were responsible for an estimated 9.8% of new type 2 diabetes cases and 3.1% of cardiovascular ...

A study has linked these popular foods to 32 health issues including diabetes, heart disease, and dementia - and we eat a lot ...

Getting into the habit of weighing yourself weekly is a guaranteed way to help avoid the kilos creeping up on us. Aim to weigh yourself on the same day, at the same time and in the same environment ...

There will be an increase in diabetes, fatty liver disease, intra-abdominal fat, anxiety, depression, dry itchy skin and ...

Bread is high in carbs and low in micronutrients, and it has gluten and antinutrient contents that may cause issues for some ...

Type 2 diabetes is one of the most common chronic illnesses, affecting more than 38 million Americans, according to the ...

As 2025 arrives, experts break down the trending diets, highlighting the science-backed winners, the cautious choices to ...

GET A LUNG FUNCTION TEST: Never missing out on his personal fitness, Dr Nikhil Modi, Senior Consultant, Respiratory Critical ...