A keto diet is considered among the best ways to eat a lower amount of carbs daily, which has several metabolic benefits and ...

These nutrient-packed options provide the natural sweetness of fresh fruit without the high sugar content, making them ideal ...

However, fats play a complex role in the management of diabetes. Eating too much fat can lead to the body taking in more ...

Kicking off with a 12-week, 800-calorie phase, the nutritionist we consulted says, 'I have concerns about the diet's safety' ...

Whether your health goals relate to losing weight, maintaining a healthy weight or managing blood sugar levels, finding ...

Imagine reversing a life-altering condition without the use of drugs. One British GP is doing exactly that, and his ...

Every time you decide to lose weight, the first thing that tends to come to your head is “I will cut down carbs.” With the ...

These DASH-diet breakfast ideas are filled with fruits, vegetables, eggs, and whole grains to help people feel full and ...

There's no question that butter is delicious on top of a steak or smeared on buttermilk pancakes, but should you eat straight ...

The Country looks back at some of the biggest and best stories of the past 12 months, including readers' favourites, news ...

Eating low carb fruits is a great way to include fiber in your keto diet. Registered dieticians recommend the 15 best low ...

The best meal delivery services tested by a dietitian are great for everyone. Find options from Factor, Blue Apron, Hello ...