Some studies show that intermittent fasting may help maintain a healthy metabolism. When the body is in a fasted state, it ...

Creatine is the secret sauce of many lifters’ supplement stack—for good reason. This amino acid isn’t just hanging out in your shaker bottle; it’s already at work in your body, fueling high-intensity ...

Pádraig Collins will step into the ring on February 15 at The Warehouse in Dublin for his second professional boxing fight - ...

What matters the most is understanding what works for you and sticking to it for a positive outcome, said Dr Manjusha Agarwal ...

We spoke to nutritional experts to discover which diet mistakes they want people to leave behind in the new year.

According to the Centers for Disease Control and Prevention, over 10million Americans suffer from osteoporosis ...

From vitamin C to probiotics, here are six food items that should be added to diet for reducing stress and inflammation.

Fiber is crucial to health, but many people fall short of their needs. Fiber supplements can help people who don't obtain ...

Scientists said at the time: "In conclusion, the use of broccoli by-products as a supplement may be a candidate to fight diet ...

Diet and weight loss often go hand in hand. Celebrity nutritionist Rujuta Diwekar highlights the kinds of diets that may not ...

Ghee and butter are dairy products with similar nutrition profiles. Both are high in fat and calories, and there’s little ...

For many consumers, food is an important luxury. From functional feasting to ‘hot girl pickles’, here are the food trends ...