Which fruits are high in protein? Fruits with the most protein to help build muscle include passion fruit, jackfruit, ...

From vitamin C to probiotics, here are six food items that should be added to diet for reducing stress and inflammation.

It's a myth that carbs make us gain weight more than other macronutrients. In fact, they provide energy and can boost our ...

If you're looking for more high-protein foods for weight loss, dietitians and nutritionists recommend eating peanut butter, ...

There may be simple ways to make ultra-processed foods healthier. Supplementing them with high-volume veggies is a great ...

Finally, nutrition experts reveal the real relationship between bananas and weight loss, explaining when this popular fruit ...

A fat loss coach who went from a UK size 14 to size 8 in just a few years has shared the food she ate to see results – and ...

If you are on a weight-loss journey, don't eat anything heavy, especially before going to bed. Know what to eat at night to ...

Every time you decide to lose weight, the first thing that tends to come to your head is “I will cut down carbs.” With the ...

For a smooth weight loss journey it is important to focus on what you're eating instead of just how much is on your plate.

We’ve all been there — feeling super inspired about a new weight loss meal plan or workout routine. You’re crushing it day ...

Diet and weight loss often go hand in hand. Celebrity nutritionist Rujuta Diwekar highlights the kinds of diets that may not ...